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VIRTUAL Wellbeing Hotel

Browse through our resources below. You can filter by category using the option headings. Please visit back regularly as we are continuously adding new features and helpful resources.

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  All
  
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  Depression
  
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  Anxiety
  
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  Physical
  
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  Self Esteem
  
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  Stress
  
• 
  Mood
  
• 
  Success
  
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  Sleep
  
• 
  Self Assessment
  
• 
  Cinema
  
• 
  Loss
  

Ted Talk – How To Make Stress Your Friend

Wellbeing MOT

Ted Talk – Why Do We Sleep?

Ted Talk – How To Trick Your Brain Into Falling Asleep

Using Food to Combat Stress

Using Food to combat Depression

Using Food to combat Anxiety

Guide To Deal With Panic Attacks

Emergency Resources

Ted Talk – How To Cope With Anxiety

Ted Talk – Breaking Free From Anxiety

Ted Talk – Don’t suffer from your depression in silence

Helpful Sleep Apps

Stress Guide

Guide Out of a Bad Mood

Video – Developing A Growth Mindset

Video – Emotional Intelligence

Ted Talk – Resilience

Self Esteem Guide

Sleep Test

Behavioural Analysis Tool

Protein Shake vs Cup of Tea

Ted Talk – Loss into inspiration