Protein Shake vs Cup of Tea

A detailed and informative talk from our very own Stephanie Bedford about which is faster to make. Finish this talk feeling inspired to make better breakfast choices.

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More From Steph

Steph’s expert book is available to purchase on Amazon. Her goal is to give you the correct, evidenced-based nutritional advice so that you can make the healthiest and most informed decisions about what and how you choose to eat. Check it out.

Steph’s website is packed with nutrition services, information, screening and tests. Check it out.