REACH OUT
EMERGENCY RESOURCES
If you ever feel that you need immediate support please reach out to the below resources for further help. You are not alone.
If your life is at risk right now
If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:
- call 999 for an ambulance
- go straight to A&E, if you can
- or call your local crisis team, if you have their number.
If you can’t do this by yourself, ask someone to help you.
Mental health emergencies are serious. You’re not wasting anyone’s time.
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Phone: 0800 58 58 58 (daily, 5pm to midnight)
Young suicide prevention society.
Phone: HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)
Cruse
Somewhere to turn when someone dies.
Phone: 0808 808 1677 (Monday to Friday, 9am to 5pm)
http://www.cruse.org.uk/home