Foods That Help To Combat Stress
PLEASE BE SURE TO CHECK WITH YOUR DOCTOR BEFORE MAKING CHANGES TO YOUR DIET
Are you struggling to keep stress at bay? Along with techniques, therapy and support systems there may be another significant factor, your diet. If you haven’t tried tweaking what you eat then you may be missing an important opportunity to beat back your stress levels.
Doctors and dietitians are starting to understand more about how the foods we eat affect the brain. When essential nutrients are not sufficiently available, there is a direct effect on the production of neurotransmitters and brain chemistry that can increase or lessen stress-related issues.
What is my diet lacking?
If you are experiencing high stress levels your diet could be lacking in Vitamins B6, B3 and/or Magnesium. See below some suggestions on foods to increase these nutrients.